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Rebuilding Your Temple from the Inside Out Roscoe Coe Kirby

Rebuilding Your Temple from the Inside Out

Roscoe Coe Kirby

Published March 13th 2014
ISBN : 9781497325852
Paperback
134 pages
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 About the Book 

Rebuilding Your Temple From the Inside Out combines evidence based behavioral modification techniques and a bigger picture mindset to help you develop the skills needed to overcome lifelong unhealthy practices while honoring God at the same time.MoreRebuilding Your Temple From the Inside Out combines evidence based behavioral modification techniques and a bigger picture mindset to help you develop the skills needed to overcome lifelong unhealthy practices while honoring God at the same time. If you struggle with maintaining healthy nutrition and exercise habits, want to improve your health mindset and focus, become healthier for your family and closer to God while doing so, then this book is for you. Personal trainer, life coach, author, and speaker Roscoe Coe Kirby will help to guide you on a process of self-discovery that will lead you to the skills necessary to finally overcome and manage emotional or compulsive overeating, coping with food, lack of motivation to exercise, and other unhealthy practices. Most importantly, you honor God for the wonderful gift of this life with the health choices that you make.